Mahir Ahsan 25:00 row
5,710m
Meters
25:00.0
Time
2:11.3
Pace
345
Calories
179
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 123 |
February 18, 2020 09:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,710m | 2:11.3 | 154 | 831 | 28 | 179 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 173 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 174 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 176 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | 182 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 34 | 194 |
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