Mahir Ahsan 25:00 row
5,474m
Meters
25:00.0
Time
2:17.0
Pace
317
Calories
162
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 124 |
February 18, 2020 08:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,474m | 2:17.0 | 136 | 768 | 20 | 162 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 153 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 160 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 162 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 166 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 169 |
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