Mahir Ahsan 19:00 row
4,709m
Meters
19:00.0
Time
2:01.0
Pace
308
Calories
180
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 123 |
February 19, 2020 09:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,709m | 2:01.0 | 197 | 979 | 31 | 180 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | 171 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 29 | 179 |
| 12:00.0 | 987m | 2:01.5 | 195 | 970 | 31 | 182 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 32 | 182 |
| 19:00.0 | 795m | 1:53.2 | 241 | 1130 | 36 | 189 |
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Workout Graph
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3 x 19 min Rate up 24/26/28/30/Free Rate No.3