Mahir Ahsan 19:00 row
4,639m
Meters
19:00.0
Time
2:02.8
Pace
298
Calories
179
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 123 |
February 19, 2020 09:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,639m | 2:02.8 | 189 | 949 | 29 | 179 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | 169 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | 178 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 29 | 181 |
| 16:00.0 | 990m | 2:01.2 | 197 | 976 | 31 | 184 |
| 19:00.0 | 772m | 1:56.5 | 221 | 1060 | 34 | 186 |
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Workout Graph
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3 x 19 min Rate up 24/26/28/30/Free Rate No.2