Mahir Ahsan 19:00 row
4,541m
Meters
19:00.0
Time
2:05.5
Pace
286
Calories
172
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 123 |
February 19, 2020 08:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,541m | 2:05.5 | 177 | 909 | 28 | 172 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 23 | 158 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | 171 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 28 | 173 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 30 | 177 |
| 19:00.0 | 766m | 1:57.4 | 216 | 1042 | 32 | 181 |
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Workout Graph
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3 x 19 min Rate up 24/26/28/30/Free Rate No.1