Mahir Ahsan 30:00 row
7,395m
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
181
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 120 |
February 20, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,395m | 2:01.7 | 194 | 968 | 33 | 181 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 32 | 174 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 32 | 177 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 33 | 180 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 34 | 186 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 35 | 192 |
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Workout Graph
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30 min FR - Drag 120