Mahir Ahsan 30:00 row
6,591m
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 127 |
February 24, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,591m | 2:16.5 | 137 | 773 | 19 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 19 |
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Workout Graph
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UT2 - 154 HR