Mahir Ahsan 3x6:00/3:00r row
4,646m
Meters
18:00.0
Time
1:56.2
Pace
318
Calories
189
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 591 |
| Drag Factor | 128 |
February 25, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,646m | 1:56.2 | 223 | 1067 | 32 | 189 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 32 | 184 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 31 | 190 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 34 | 194 |
| r98m |
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Training