Mahir Ahsan 30:00 row
6,496m
Meters
30:00.0
Time
2:18.5
Pace
373
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 128 |
February 27, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,496m | 2:18.5 | 132 | 752 | 19 | 157 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 19 | 151 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | 158 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 19 | 152 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 19 | 156 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 19 | 172 |
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