Mahir Ahsan 10x1:30/1:30r row
4,159m
Meters
15:00.0
Time
1:48.1
Pace
309
Calories
186
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 33 |
| Stroke Count | 563 |
| Drag Factor | 131 |
February 27, 2020 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,159m | 1:48.1 | 276 | 1250 | 33 | 186 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 35 | 176 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 33 | 183 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 33 | 186 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 33 | 187 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 33 | 188 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 33 | 188 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 32 | 189 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 33 | 189 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 32 | 188 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 32 | 189 |
| r738m |
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