Mahir Ahsan 30:00 row
6,666m
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 130 |
March 02, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666m | 2:15.0 | 142 | 789 | 20 | 158 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 19 | 157 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 157 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 160 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 156 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 | 164 |
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