Mahir Ahsan 10000m row
10,000m
Meters
45:59.5
Time
2:17.9
Pace
579
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 227 |
March 02, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.5 | 10,000m | 2:17.9 | 133 | 758 | 20 | 154 |
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 20 | 146 |
| 9:13.6 | 4,000m | 2:18.4 | 132 | 754 | 20 | 146 |
| 9:17.6 | 6,000m | 2:19.4 | 129 | 744 | 20 | 149 |
| 9:17.8 | 8,000m | 2:19.4 | 129 | 744 | 20 | 161 |
| 9:00.4 | 10,000m | 2:15.1 | 142 | 788 | 20 | 168 |
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UT2