Mahir Ahsan 30:00 row
6,441
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 126 |
March 05, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 736 | 368 | 20 | 150 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 19 | 148 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 20 | 150 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 21 | 147 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 21 | 157 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 20 | 148 |
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