Steven Nies 5000m row
5,000
Meters
20:03.8
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 93 |
July 04, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 5,000 | 2:00.3 | 201 | 990 | 29 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 30 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 28 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 29 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 29 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.