Dean Swick 4000m BikeErg
4,000m
Meters
6:28.1
Time
1:37.0
Pace
172
Calories
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| RPM | 91 |
| Revolution Count | 592 |
| Drag Factor | 104 |
July 04, 2019 09:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:28.1 | 4,000m | 1:37.0 | 383 | 1618 | 91 |
| 1:15.7 | 800m | 1:34.6 | 413 | 1721 | 94 |
| 1:17.7 | 1,600m | 1:37.1 | 382 | 1614 | 92 |
| 1:18.7 | 2,400m | 1:38.3 | 368 | 1565 | 91 |
| 1:18.2 | 3,200m | 1:37.7 | 375 | 1589 | 91 |
| 1:17.8 | 4,000m | 1:37.2 | 381 | 1609 | 91 |
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Workout Graph
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