Kim Flynn 20:00 row
2,681m
Meters
20:00.0
Time
3:43.7
Pace
131
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 113 |
June 18, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,681m | 3:43.7 | 31 | 407 | 22 |
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 30 |
| 4:00.0 | 282m | 3:32.7 | 36 | 425 | 23 |
| 6:00.0 | 281m | 3:33.5 | 36 | 423 | 23 |
| 8:00.0 | 264m | 3:47.2 | 30 | 402 | 25 |
| 10:00.0 | 284m | 3:31.2 | 37 | 427 | 17 |
| 12:00.0 | 276m | 3:37.3 | 34 | 417 | 20 |
| 14:00.0 | 264m | 3:47.2 | 30 | 402 | 20 |
| 16:00.0 | 224m | 4:27.8 | 18 | 362 | 20 |
| 18:00.0 | 250m | 4:00.0 | 25 | 387 | 26 |
| 20:00.0 | 275m | 3:38.1 | 34 | 415 | 21 |
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Workout Graph
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