Kim Flynn 20:00 row
2,712m
Meters
20:00.0
Time
3:41.2
Pace
132
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 135 |
June 22, 2019 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,712m | 3:41.2 | 32 | 411 | 20 |
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 26 |
| 4:00.0 | 268m | 3:43.8 | 31 | 407 | 21 |
| 6:00.0 | 284m | 3:31.2 | 37 | 427 | 21 |
| 8:00.0 | 232m | 4:18.6 | 20 | 369 | 22 |
| 10:00.0 | 274m | 3:38.9 | 33 | 414 | 13 |
| 12:00.0 | 278m | 3:35.8 | 35 | 419 | 17 |
| 14:00.0 | 265m | 3:46.4 | 30 | 403 | 17 |
| 16:00.0 | 261m | 3:49.8 | 29 | 399 | 23 |
| 18:00.0 | 266m | 3:45.5 | 30 | 404 | 25 |
| 20:00.0 | 308m | 3:14.8 | 47 | 462 | 24 |
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Workout Graph
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