Kim Flynn 20:00 row
2,674m
Meters
20:00.0
Time
3:44.3
Pace
130
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 136 |
June 27, 2019 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,674m | 3:44.3 | 31 | 406 | 20 |
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 26 |
| 4:00.0 | 263m | 3:48.1 | 29 | 401 | 20 |
| 6:00.0 | 278m | 3:35.8 | 35 | 419 | 20 |
| 8:00.0 | 251m | 3:59.0 | 26 | 388 | 22 |
| 10:00.0 | 238m | 4:12.1 | 22 | 375 | 12 |
| 12:00.0 | 278m | 3:35.8 | 35 | 419 | 18 |
| 14:00.0 | 259m | 3:51.6 | 28 | 396 | 16 |
| 16:00.0 | 245m | 4:04.8 | 24 | 382 | 22 |
| 18:00.0 | 263m | 3:48.1 | 29 | 401 | 26 |
| 20:00.0 | 322m | 3:06.3 | 54 | 486 | 24 |
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Workout Graph
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