Kim Flynn v4:00/1:00r...4 row
1,504m
Meters
10:00.0
Time
3:19.4
Pace
73
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 1,718m |
| Overall Time | 11:48.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 132 |
June 27, 2019 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,504m | 3:19.4 | 44 | 451 | 23 | |
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 22 | |
| r: 1:00 | 119m | |||||
| 3:00.0 | 452m | 3:19.1 | 44 | 452 | 22 | |
| r: 0:48 | 95m | |||||
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 24 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 24 | |
| r214m |
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