Kim Flynn 20:00 row
2,691
Meters
20:00.0
Time
3:42.9
Pace
132
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 132 |
July 01, 2019 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,691 | 3:42.9 | 32 | 408 | 132 | 19 |
| 2:00.0 | 271 | 3:41.4 | 32 | 410 | 13 | 25 |
| 4:00.0 | 266 | 3:45.5 | 30 | 404 | 13 | 21 |
| 6:00.0 | 280 | 3:34.2 | 36 | 422 | 14 | 19 |
| 8:00.0 | 234 | 4:16.4 | 21 | 371 | 12 | 21 |
| 10:00.0 | 256 | 3:54.3 | 27 | 393 | 13 | 13 |
| 12:00.0 | 285 | 3:30.5 | 38 | 429 | 14 | 17 |
| 14:00.0 | 276 | 3:37.3 | 34 | 417 | 13 | 17 |
| 16:00.0 | 262 | 3:49.0 | 29 | 400 | 13 | 22 |
| 18:00.0 | 266 | 3:45.5 | 30 | 404 | 13 | 25 |
| 20:00.0 | 294 | 3:24.0 | 41 | 441 | 14 | 18 |
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Workout Graph
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