Kim Flynn 4:00 row
615m
Meters
4:00.0
Time
3:15.1
Pace
29
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 133 |
June 25, 2019 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 21 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 22 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 22 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 18 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 24 |
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