Kim Flynn 20:00 row
2,811
Meters
20:00.0
Time
3:33.4
Pace
134
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 132 |
June 24, 2019 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,811 | 3:33.4 | 36 | 423 | 134 | 20 |
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 14 | 26 |
| 4:00.0 | 299 | 3:20.6 | 43 | 449 | 14 | 21 |
| 6:00.0 | 294 | 3:24.0 | 41 | 441 | 14 | 19 |
| 8:00.0 | 252 | 3:58.0 | 26 | 389 | 12 | 21 |
| 10:00.0 | 276 | 3:37.3 | 34 | 417 | 13 | 14 |
| 12:00.0 | 293 | 3:24.7 | 41 | 440 | 14 | 17 |
| 14:00.0 | 268 | 3:43.8 | 31 | 407 | 13 | 16 |
| 16:00.0 | 264 | 3:47.2 | 30 | 402 | 13 | 22 |
| 18:00.0 | 274 | 3:38.9 | 33 | 414 | 13 | 26 |
| 20:00.0 | 299 | 3:20.6 | 43 | 449 | 14 | 18 |
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Workout Graph
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