Kim Flynn 20:00 row
2,738m
Meters
20:00.0
Time
3:39.1
Pace
133
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 133 |
June 21, 2019 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,738m | 3:39.1 | 33 | 414 | 20 |
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 26 |
| 4:00.0 | 275m | 3:38.1 | 34 | 415 | 23 |
| 6:00.0 | 284m | 3:31.2 | 37 | 427 | 19 |
| 8:00.0 | 248m | 4:01.9 | 25 | 385 | 21 |
| 10:00.0 | 264m | 3:47.2 | 30 | 402 | 13 |
| 12:00.0 | 301m | 3:19.3 | 44 | 452 | 19 |
| 14:00.0 | 258m | 3:52.5 | 28 | 395 | 17 |
| 16:00.0 | 266m | 3:45.5 | 30 | 404 | 21 |
| 18:00.0 | 259m | 3:51.6 | 28 | 396 | 21 |
| 20:00.0 | 293m | 3:24.7 | 41 | 440 | 21 |
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Workout Graph
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