Kim Flynn 24:16 row
3,442m
Meters
24:16.5
Time
3:31.5
Pace
171
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 129 |
July 01, 2019 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.5 | 3,442m | 3:31.5 | 37 | 427 | 22 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 21 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 23 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 23 |
| 20:00.0 | 661m | 3:46.9 | 30 | 403 | 22 |
| 24:16.5 | 615m | 3:28.5 | 39 | 432 | 22 |
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Workout Graph
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