Kim Flynn v500m/0:49r...3 row
1,500m
Meters
8:57.9
Time
2:59.3
Pace
75
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,539m |
| Overall Time | 10:47.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 130 |
July 02, 2019 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.9 | 1,500m | 2:59.3 | 61 | 508 | 27 | |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 27 | |
| r: 0:49 | 19m | |||||
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 27 | |
| r: 1:01 | 20m | |||||
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 27 | |
| r39m |
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Workout Graph
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