Kim Flynn 20:00 row
2,764m
Meters
20:00.0
Time
3:37.0
Pace
135
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 131 |
July 03, 2019 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,764m | 3:37.0 | 34 | 417 | 20 |
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 26 |
| 4:00.0 | 284m | 3:31.2 | 37 | 427 | 22 |
| 6:00.0 | 284m | 3:31.2 | 37 | 427 | 19 |
| 8:00.0 | 251m | 3:59.0 | 26 | 388 | 20 |
| 10:00.0 | 277m | 3:36.6 | 34 | 418 | 16 |
| 12:00.0 | 267m | 3:44.7 | 31 | 406 | 16 |
| 14:00.0 | 286m | 3:29.7 | 38 | 430 | 17 |
| 16:00.0 | 272m | 3:40.5 | 33 | 412 | 22 |
| 18:00.0 | 283m | 3:32.0 | 37 | 426 | 24 |
| 20:00.0 | 281m | 3:33.5 | 36 | 423 | 20 |
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Workout Graph
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