Kim Flynn 4x500m/2:00r row
2,000m
Meters
11:49.2
Time
2:57.3
Pace
100
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 19:49.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 131 |
July 04, 2019 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.2 | 2,000m | 2:57.3 | 63 | 516 | 27 | |
| 3:04.1 | 500m | 3:04.1 | 56 | 493 | 26 | |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 27 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 28 | |
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 27 | |
| r667m |
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Workout Graph
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