Kim Flynn 20:00 row
2,991
Meters
20:00.0
Time
3:20.6
Pace
148
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 125 |
July 13, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,991 | 3:20.6 | 43 | 444 | 148 | 21 |
| 5:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 16 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 22 |
| 15:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 20 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 26 |
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Workout Graph
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