Kim Flynn 20:00 row
2,991m
Meters
20:00.0
Time
3:20.6
Pace
148
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 125 |
July 13, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,991m | 3:20.6 | 43 | 449 | 21 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 16 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 22 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 20 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
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