Kim Flynn 20:16 row
2,984m
Meters
20:16.4
Time
3:23.8
Pace
148
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 124 |
July 20, 2019 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.4 | 2,984m | 3:23.8 | 41 | 442 | 22 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 23 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 20 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 22 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 27 |
| 20:16.4 | 40m | 3:25.0 | 41 | 439 | 20 |
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