Kim Flynn 20:16 row
2,984
Meters
20:16.4
Time
3:23.8
Pace
148
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 124 |
July 20, 2019 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.4 | 2,984 | 3:23.8 | 41 | 438 | 148 | 22 |
| 5:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 23 |
| 10:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 20 |
| 15:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 22 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 27 |
| 20:16.4 | 40 | 3:25.0 | 41 | 439 | 2 | 20 |
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Workout Graph
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