Kim Flynn 4:16 row
655m
Meters
4:16.9
Time
3:16.1
Pace
32
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 81 |
| Drag Factor | 125 |
July 22, 2019 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.9 | 655m | 3:16.1 | 46 | 459 | 21 |
| 4:16.9 | 655m | 3:16.1 | 46 | 459 | 21 |
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