Kim Flynn 16:35 row
2,251m
Meters
16:35.4
Time
3:41.1
Pace
113
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 123 |
July 23, 2019 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.4 | 2,251m | 3:41.1 | 32 | 411 | 21 |
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 23 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 20 |
| 15:00.0 | 738m | 3:23.2 | 42 | 443 | 21 |
| 16:35.4 | 228m | 3:29.2 | 38 | 431 | 22 |
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