Kim Flynn 14x0:30/1:00r row
983m
Meters
7:00.0
Time
3:33.6
Pace
42
Calories
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,833m |
| Overall Time | 21:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 157 |
July 24, 2019 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 983m | 3:33.6 | 36 | 423 | 20 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 18 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 18 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 20 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 20 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 20 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 22 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 20 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 22 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 20 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 22 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 22 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 20 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 22 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 20 | |
| r1,850m |
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Workout Graph
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