Kim Flynn 20:12 row
3,182m
Meters
20:12.6
Time
3:10.5
Pace
158
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 143 |
July 26, 2019 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.6 | 3,182m | 3:10.5 | 51 | 474 | 23 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 23 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 20:12.6 | 17m | 6:10.5 | 7 | 323 | 13 |
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Workout Graph
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