Kim Flynn 21:13 row
3,192m
Meters
21:13.9
Time
3:19.5
Pace
159
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 122 |
July 30, 2019 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.9 | 3,192m | 3:19.5 | 44 | 451 | 24 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 25 |
| 10:00.0 | 660m | 3:47.2 | 30 | 402 | 21 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 21:13.9 | 197m | 3:07.5 | 53 | 482 | 27 |
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Workout Graph
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