Kim Flynn 30:06 row
4,841m
Meters
30:06.8
Time
3:06.6
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 121 |
August 03, 2019 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,841m | 3:06.6 | 54 | 485 | 25 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 24 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 30:06.8 | 5m | 11:20.0 | 1 | 303 |
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Workout Graph
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