Kim Flynn 20:06 row
2,997m
Meters
20:06.0
Time
3:21.2
Pace
148
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 116 |
August 05, 2019 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 2,997m | 3:21.2 | 43 | 447 | 23 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 23 |
| 10:00.0 | 725m | 3:26.8 | 40 | 436 | 23 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 25 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 25 |
| 20:06.0 | 9m | 5:33.3 | 9 | 332 |
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Workout Graph
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