Kim Flynn 6x3:00/r row
2,170
Meters
18:00.0
Time
4:08.8
Pace
111
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,170 |
| Overall Time | 18:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 17 |
| Stroke Count | 304 |
| Drag Factor | 116 |
August 06, 2019 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 2,170 | 4:08.8 | 23 | 378 | 17 |
| 3:00.0 | 337 | 4:27.0 | 18 | 363 | 11 |
| 3:00.0 | 356 | 4:12.8 | 22 | 374 | 12 |
| 3:00.0 | 352 | 4:15.6 | 21 | 372 | 18 |
| 3:00.0 | 360 | 4:10.0 | 22 | 377 | 20 |
| 3:00.0 | 350 | 4:17.1 | 21 | 370 | 18 |
| 3:00.0 | 426 | 3:31.2 | 37 | 427 | 23 |
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Workout Graph
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