Kim Flynn 6x3:00/r row
2,322m
Meters
18:00.0
Time
3:52.5
Pace
115
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 2,335m |
| Overall Time | 18:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 17 |
| Stroke Count | 323 |
| Drag Factor | 117 |
August 08, 2019 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,322m | 3:52.5 | 28 | 395 | 17 | |
| 3:00.0 | 362m | 4:08.6 | 23 | 378 | 11 | |
| 3:00.0 | 364m | 4:07.2 | 23 | 379 | 11 | |
| 3:00.0 | 399m | 3:45.5 | 30 | 404 | 20 | |
| 3:00.0 | 389m | 3:51.3 | 28 | 397 | 21 | |
| 3:00.0 | 360m | 4:10.0 | 22 | 377 | 19 | |
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 25 | |
| r13m |
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Workout Graph
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