Kim Flynn 30:08 row
4,425m
Meters
30:08.0
Time
3:24.2
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 136 |
August 15, 2019 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 4,425m | 3:24.2 | 41 | 441 | 21 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 22 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 23 |
| 15:00.0 | 662m | 3:46.5 | 30 | 403 | 18 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 21 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 30:08.0 | 8m | 8:20.0 | 3 | 309 |
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Workout Graph
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