Kim Flynn 5x3:00/r row
2,284m
Meters
15:00.0
Time
3:17.0
Pace
114
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,284m |
| Overall Time | 15:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 16 |
| Stroke Count | 302 |
| Drag Factor | 115 |
August 13, 2019 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,284m | 3:17.0 | 46 | 457 | 16 | |
| 3:00.0 | 360m | 4:10.0 | 22 | 377 | 12 | |
| 3:00.0 | 353m | 4:14.9 | 21 | 372 | 13 | |
| 3:00.0 | 388m | 3:51.9 | 28 | 396 | 17 | |
| 3:00.0 | 386m | 3:53.1 | 28 | 395 | 20 | |
| 3:00.0 | 422m | 3:33.2 | 36 | 424 | 21 | |
| r0m |
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Workout Graph
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