Kim Flynn 5x3:00/r row
2,351
Meters
15:00.0
Time
3:11.4
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,351 |
| Overall Time | 15:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 16 |
| Stroke Count | 309 |
| Drag Factor | 116 |
August 10, 2019 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,351 | 3:11.4 | 50 | 471 | 16 |
| 3:00.0 | 349 | 4:17.8 | 20 | 370 | 11 |
| 3:00.0 | 344 | 4:21.6 | 20 | 367 | 12 |
| 3:00.0 | 417 | 3:35.8 | 35 | 419 | 19 |
| 3:00.0 | 415 | 3:36.8 | 34 | 418 | 21 |
| 3:00.0 | 440 | 3:24.5 | 41 | 440 | 21 |
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Workout Graph
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