Kim Flynn v100m/1:00r...5 row
2,500
Meters
15:22.7
Time
3:04.5
Pace
125
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 20:22.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 146 |
August 16, 2019 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 2,500 | 3:04.5 | 56 | 491 | 25 | |
| 0:41.2 | 100 | 3:26.0 | 40 | 437 | 23 | |
| r: 1:00 | 125 | |||||
| 1:54.1 | 300 | 3:10.1 | 51 | 475 | 24 | |
| r: 1:00 | 145 | |||||
| 3:07.1 | 500 | 3:07.1 | 53 | 483 | 26 | |
| r: 1:00 | 121 | |||||
| 4:17.7 | 700 | 3:04.0 | 56 | 493 | 25 | |
| r: 1:00 | 103 | |||||
| 5:22.5 | 900 | 2:59.1 | 61 | 509 | 26 | |
| r: 1:00 | 144 | |||||
| r638 |
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Workout Graph
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