Kim Flynn 2x10:00/r row
3,041m
Meters
20:00.0
Time
3:17.3
Pace
152
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 3,054m |
| Overall Time | 20:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 129 |
August 17, 2019 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,041m | 3:17.3 | 46 | 456 | 21 | |
| 10:00.0 | 1,499m | 3:20.1 | 44 | 450 | 20 | |
| 10:00.0 | 1,544m | 3:14.3 | 48 | 464 | 22 | |
| r13m |
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Workout Graph
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