Kim Flynn 15:09 row
2,255m
Meters
15:09.8
Time
3:21.7
Pace
110
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 157 |
August 23, 2019 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.8 | 2,255m | 3:21.7 | 43 | 446 | 21 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 20 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 22 |
| 15:09.8 | 11m | 7:25.4 | 4 | 313 | 8 |
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