Kim Flynn 18x0:30/1:00r row
1,238m
Meters
9:00.0
Time
3:38.0
Pace
49
Calories
| Rest Distance | 2,310m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 27:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 18 |
| Stroke Count | 507 |
| Drag Factor | 156 |
August 20, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,238m | 3:38.0 | 34 | 416 | 18 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 18 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 20 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 18 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 20 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 20 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 20 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 22 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 20 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 20 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | |
| 0:30.0 | 13m | 19:13.8 | 0 | 300 | 2 | |
| r2,310m |
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Workout Graph
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