Kim Flynn 10:00 row
1,172m
Meters
10:00.0
Time
4:15.9
Pace
60
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 126 |
August 19, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,172m | 4:15.9 | 21 | 371 | 20 |
| 2:00.0 | 201m | 4:58.5 | 13 | 345 | 36 |
| 4:00.0 | 216m | 4:37.7 | 16 | 356 | 21 |
| 6:00.0 | 234m | 4:16.4 | 21 | 371 | 20 |
| 8:00.0 | 266m | 3:45.5 | 30 | 404 | 14 |
| 10:00.0 | 255m | 3:55.2 | 27 | 392 | 14 |
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Workout Graph
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