Kim Flynn 20:00 row
2,926m
Meters
20:00.0
Time
3:25.0
Pace
144
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 156 |
August 25, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,926m | 3:25.0 | 41 | 439 | 20 |
| 4:00.0 | 475m | 4:12.6 | 22 | 374 | 17 |
| 8:00.0 | 611m | 3:16.3 | 46 | 459 | 24 |
| 12:00.0 | 593m | 3:22.3 | 42 | 445 | 19 |
| 16:00.0 | 621m | 3:13.2 | 49 | 466 | 21 |
| 20:00.0 | 627m | 3:11.3 | 50 | 471 | 22 |
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Workout Graph
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