Kim Flynn 31:44 row
4,693m
Meters
31:44.0
Time
3:22.8
Pace
231
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 153 |
August 27, 2019 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.0 | 4,693m | 3:22.8 | 42 | 444 | 19 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 21 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 22 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 16 |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 15 |
| 25:00.0 | 715m | 3:29.7 | 38 | 430 | 20 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 21 |
| 31:44.0 | 216m | 4:00.7 | 25 | 386 | 20 |
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Workout Graph
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