Kim Flynn 15:11 row
2,273m
Meters
15:11.3
Time
3:20.4
Pace
113
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 130 |
September 01, 2019 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.3 | 2,273m | 3:20.4 | 43 | 449 | 23 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 22 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 15:11.3 | 21m | 4:29.0 | 18 | 361 | 16 |
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