Kim Flynn 30:07 row
4,740m
Meters
30:07.7
Time
3:10.6
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 130 |
September 07, 2019 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 4,740m | 3:10.6 | 50 | 473 | 20 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 21 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 20 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 20 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 20 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 21 |
| 30:07.7 | 15m | 4:16.6 | 21 | 371 | 9 |
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